Visible Runner Co Musings

Mental Health
Stop Limiting Yourself With Words
I want to set you a practical challenge. You see words (and thoughts) have power. Not just a little power a LOT of power. This year we are all about embracing your power, and smashing through limit...

Mental Health
Kindness
Have you heard the saying, "Kindness is free – so sprinkle that shit everywhere"? This can apply in many ways, especially as we rapidly approach a traditionally crazy and busy time of year.
We don'...

Mental Health
An honest look at inner turmoil
As I sit to write this post I wonder how many of its readers will relate and how many will just fob it off? That is a rhetorical question, but it is one of the many thoughts running through my brai...