Visible Runner Co Musings

As winter descends upon the beautiful landscapes of Australia, runners face a unique challenge: staying warm and safe without compromising their performance or worse overheating. The key lies in la...

I have always maintained that endurance athletes (I included myself in that statement even if right now my distances are short in comparison) are a little bit and sometimes a lot crazy. We tend to ...

I want to set you a practical challenge. You see words (and thoughts) have power. Not just a little power a LOT of power. This year we are all about embracing your power, and smashing through limit...

So it is officially summer here in the southern hemisphere. Melbourne has done its typical boiling hot for a few days then needing to turn the heater on the next; well, they do say variety is the s...

Have you heard the saying, "Kindness is free – so sprinkle that shit everywhere"? This can apply in many ways, especially as we rapidly approach a traditionally crazy and busy time of year. We don'...

It is no secret that home for us in Melbourne. We love our leavy greenwedge suburb, hilly as it is, it really is home for us. Because we are in Melbourne we are now officially on Daylight Savings T...