Visible Runner Co Musings

There is a saying that I love. “Running is a mental sport. And yes, we are all insane.” I am not sure who said it initially, but it often rings true for me. It resonates with me. It ties in perf...

Finding motivation to train, achieve and set your goals can sometimes be VERY elusive. I am sure we have all been there. It doesn’t even have to be motivation to train. It could be motivation to ge...

Let’s face it chafing really does suck – sometimes at the time, it happens and especially in the shower afterwards! We all know that face you make when the water and sweat combine and hit all those...

There comes the point in any session, event, an adventure where all you want to do is curl up in the foetal position, cry, and make it all stop. This is the section I like to semi-affectionately ca...

Emily is a super awesome all round top human! Emily is a fully qualified Podiatrist, Pro Triathlete, Coach and Gait Analyzer/Fixer! You can find out more about Emily and everything she is about HER...

“Lightning Protocol” is a phrase that sends Race Directors, Vollies, Event Medics and participants hearts into a free fall in the high country. Some runners think that the sole purpose of this prot...

Chris White from Go Run Australia lets us in on his inner thoughts from a solo distance adventure. Let us know if it resonates with you as much as it does with us. It is often the scariest most ter...

My reality right now is not what I want it to be. It’s not bright; it’s not full of positivity, it’s not rainbows, unicorns and sunshine right now. My reality right now is that it’s dark; very dark...

Number 1: Keep Moving Yep, This sounds crazy, doesn’t it! But when you stop that’s when you lose your momentum (literally) – it is also when you get cold! Stay warm and keep moving, stay active – d...

I had grand visions, huge visions, amazing visions of being a seriously athletic, tall, lean strong runner that could leap into burning buildings and be the hero. You see the entire reason I starte...

I get it. I am not your usual thin, svelte, gazelle like long distance runner and MOST days, I am ok with that (yeah, some days I really am not….). I have crossed the line at events in the very las...

In my head I have written this post a thousand times (generally on each long run), but this is actually the first time I have sat myself down and put words on the screen. I remember that feeling...